Maritime Mindset Membership" promotional image featuring a laptop with a smiling woman, maritime workers, and text about membership benefits.

30-Day Maritime Mental Health Curriculum: Practical Safety Meetings to Strengthen Mental Fitness, Communication, and Crew Culture at Sea

A plug-and-play PDF guide for maritime leaders, captains, safety officers, and HR departments to bring mental health into the daily rhythm of ship life—one safety meeting at a time.

Only $30 | Instant Access

What is 30-Day Maritime Mental Health Curriculum: Practical Safety Meetings to Strengthen Mental Fitness, Communication, and Crew Culture at Sea

A ready-to-use guide with 30 powerful, bite-sized meeting prompts focused on:

  • Reducing stress and isolation at sea

  • Strengthening interpersonal and cross-cultural crew communication

  • Building emotional resilience and conflict resolution skills

  • Encouraging reflection, leadership, and psychological safety

Whether you’re a captain, officer, or shoreside manager—this resource empowers you to lead safety meetings that matter.

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Inside This Downloadable Curriculum

Daily Micro-Topics
Each day brings a fresh focus—imposter syndrome, decision fatigue, shipboard conflict, sleep cycles, mental rounds, transitions, and more.

Easy-to-Facilitate Format
Each prompt includes 3 sections:

  • Key Talking Point

  • Reflection or Group Activity

  • Takeaway Tool or Practice

Use Anytime, Onboard or Ashore
Adaptable for ships, safety meetings, company onboarding, or private use with crews or clients.

This Is for You If...

  •  You're a maritime leader who wants to do more than just "check the safety box"

  •   You're tired of burnout, bad morale, or tension onboard

  •    You want to build a resilient, emotionally intelligent crew

  •     You're passionate about changing maritime culture—from the inside out

Why Just $30?

Mental fitness shouldn’t require a huge investment.
This is a mission-driven tool, designed to get mental health into the hands of as many seafarers and leaders as possible.

For the cost of lunch ashore, you’re helping your crew—and yourself—thrive at sea.

What You Get:

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Printable 30-Day Curriculum PDF

Illustration of guided meditations, featuring a person in a meditative pose or a calming symbol representing relaxation and mindfulness.

Group Discussion Prompts

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Mental Health Micro-Lessons


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Tools for Reflection + Practical Resilience

Perfect for Safety Meetings, Company Trainings, or Peer-to-Peer Conversations

WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT MAISA...

I found Maisa through my company after struggling to connect with other therapists. As a former mariner, she understood my job instantly, so we focused on my healing instead of explaining my work.


She helped me overcome PTSD and anger, guiding me back to seeing beauty in life.

Now, I no longer need therapy but trust that she's there if I ever do.

Chief Mate

After 20 years as a deep-sea mariner, therapy has been key to my success.


Finding Maisa Ziegler was a game-changer—she understands both life at sea and at home.

. Her flexible telehealth sessions fit my schedule, saving time and keeping me focused. I’m grateful for her support and highly recommend her to fellow mariners.

Chief Mate

Ready to Lead the Change?

Help your crew build trust, connection, and clarity with just 10–15 minutes a day.

 Download your copy now and start building a stronger, safer, more connected crew culture.

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